High Protein Broccoli Cheddar Soup

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Why You’ll Love This

There’s something magical about a bowl of warm, cheesy soup. Let me share why this one is a winner:

Quick and Easy: This recipe comes together in under 35 minutes, perfect for weeknights.
Protein-Rich: Cottage cheese adds a protein boost, making it a satisfying meal.
Comforting Classic: The familiar taste of broccoli cheddar soup with a healthier twist.
Kid-Friendly: The creamy texture and cheesy flavor appeal to the young (and young at heart).
Flexible Ingredients: Most items are pantry staples or easily swappable.

Ingredients

1 tablespoon butter: For sautéing the vegetables, adding richness.
1 large yellow onion, diced: Brings sweet, savory depth to the soup.
2 large carrots, peeled and diced: Adds color, sweetness, and nutrients.
1 stalk celery, diced: Provides a subtle aromatic flavor.
2 cloves garlic, minced: Offers a robust, savory note.
1/4 cup all-purpose flour (or gluten-free flour): Thickens the soup to give it body.
1/2 teaspoon smoked paprika: Adds a smoky depth that elevates the flavor.
4 cups vegetable broth (preferably not-chicken style): Serves as the soup’s base.
4 cups chopped broccoli: The nutritious star of the dish, providing texture and heartiness.
2 cups 1% milk: Contributes creaminess to the soup without extra fat.
4 oz cheddar cheese, shredded (about 1 cup): Melts into the soup for a sharp cheesy taste.
1 cup low-fat cottage cheese, blended: Adds creaminess and ups the protein content.
Salt & pepper to taste: Essential for balancing flavors.

Step-by-Step Instructions

This soup has become a comforting favorite in our home, especially after busy days. Let’s dive into how you can whip it up in no time:

Step 1: Prep and Sauté the Vegetables

Melt the butter in a large pot over medium heat. Once melted, add the diced onion, carrots, and celery. Sauté the veggies for about 10 minutes, stirring frequently, until they’re soft and starting to caramelize.

Add the garlic and let its aroma bloom for about a minute more.

Step 2: Build the Base

Stir in the smoked paprika and flour. This step thickens the soup, so ensure everything is well coated.

Step 3: Simmer with Broccoli

Pour in the vegetable broth and mix in the chopped broccoli. Let it simmer for 8-9 minutes until the broccoli is tender and the flavors meld together.

Step 4: Finish Creamy and Cheesy

Lower the heat and gently stir in the milk, being careful to not let it boil. Add the blended cottage cheese and shredded cheddar, stirring continuously until melted and smooth.

For a luscious texture, blend a portion of the soup and reincorporate it into the pot. Alternatively, use an immersion blender to partially blend the soup for your desired consistency.

Important Things to Remember

Don’t Boil the Milk: Adding milk to boiling liquid may cause curdling. Keep the heat low.
Blend to Your Liking: For a chunkier soup, blend less. For creamier, blend more.
Customize Seasoning: Always taste and adjust salt and pepper to match your preference.

How to Serve It

This soup shines best when served warm with a slice of crusty bread or a side salad. A sprinkle of extra cheese or a dash of hot sauce on top can enhance its flavor too.

Making It Your Own

Adapt this soup according to your pantry or dietary needs:

Swap in almond or soy milk for a dairy-free version.
Use nutritional yeast in place of cheddar cheese for a vegan alternative.
Add red chili flakes or hot sauce for a kick of heat, if desired.

Keeping and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently over medium heat to avoid curdling the cheese. If the soup thickens too much in the fridge, thin it out with a splash of broth or milk.

What I’ve Figured Out

After whipping this up countless times, I’ve found that blending the cottage cheese separately before adding it to the pot ensures a smoother texture. Plus, the smokiness of paprika gives an unexpected delight that never fails to impress guests!

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Absolutely! Just extend the simmering time slightly, letting the frozen florets cook through completely.

Can I make this soup ahead of time?

Yes, it’s perfect for meal prep and actually tastes even better the next day as the flavors deepen overnight.

Is there a substitute for cottage cheese?

If you’re not a fan of cottage cheese, plain Greek yogurt works well for adding creaminess and protein.

How do I ensure my soup stays creamy?

Avoid boiling after adding dairy. Keeping the heat gentle will maintain its smooth consistency.